DNI CRITEREIA
dni if yuoure like a genrally mean and nasty anmd bad and evil and horrid person Or if you are wicked
Tumblr stop putting community posts on my feed I don't want to see posts I can't reblog
three different coworkers said "killing myself" as a greeting today so its dope that at least all of us are unified in our suffering
bodies should have crash logs. why the fuck did that just happen.
Tips for Cluster B Anger
~ coming from someone who has BPD and a psychology special interest
Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful:
- Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects.
- SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions.
- Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this.
- Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things.
- Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent.
This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders!
Urge surfing:
I love scam calls that are easily verifiably false. “Your mortgage is about to default.” Cool 👍 I don’t have one of those
Yo-chan of Tokkari Seal Center fame had a baby a few weeks ago and she finally got her name today! This is Tsuki-chan (月ちゃん) and she immediately ran away from the keeper doing the live announcement to go ask mom for more milk (and climb the pipes).
Sexiest Podcast Character 2024 — Scripted Undefeated Bracket — Round 3
Propaganda
Jonathan Harker (Re: Dracula):
- #tim i love you but JONATHAN SWEEP #is there anything sexier than vowing to follow your love into hell? to turn on your friends to join her? #to sharpen your kukri with steady cold hands? to go from a polite and scared solicitor to a determined man bouncing at the chance to kill- #your and your wife’s abuser? to go through hell and come out the otherside fighting? #and yet be willing to enter said hell as one of its demons for your love? to betray all for her despite seeing exactly what said hell has to #offer?
- Mod Note: This is only the Jonathan Harker from the podcast Re: Dracula. Do not vote on the basis of any other Jonathan Harker.
Mari Datuin (Hi Nay):
- Shes pan, shes fillipina, she might be God. She talked to the cops without a lawyer, and let them into her home without a lawyer [DONT DO THAT] but she did it for the plot. She’s gorgeous, shes chubby, she loves bubble tea. She was the mediator/ divorce lawyer for a breakup between two of her friends. She has reasonable beef with old people, shes fighting a cult, she is viciously allergic to therapy. Objectively a Character Of All Time. Listen to the podcast if you haven’t.
Additional propaganda below the cut:
I know Mari's not gonna win because a podcast that gets a couple hundred thousand listens isn't gonna win against the millions strong podcast with an established audience of Dracula fans
and a White British guy is like the Tumblr staple crop compared to the nutritious yet less accepted Fat BIPOC woman that more people need to learn to enjoy as a character and most of y'all are still unable to try new things to see if you'd like them
BUT it is my goal to get Mari in the 40% bracket for no other reason than 4 is my favourite number and it's my birthday soon...
So vote Mari today 🙂↕️
WE HIT 40% LET'S GOOOO
Imagine if we hit the sweet spot (44%) 👁️
I'll add more Mari propaganda to celebrate~
I'm just gonna use this post as an excuse to post more Mari art because when you gotta work 4x as much to get less than your White male counterpart you can at least be sexy about it~
LISTEN TO HI NAY
and fall in love with Mari
























